Groups and Speaking Events

Sara has been living with type 1 diabetes for over 35 years.  Her first fortune cookie stated, “Life is a bold and daring adventure”.  That has been her life motto and diabetes management motto for over 30 years!  She is just 1 of 11 people in the world dually certified as a Master Certified Health Education Specialist and Certified Diabetes educator giving her extensive training in the areas of holistic medicine, coping, and adjusting to chronic illness with mindful based practices.  She also has extensive training in the area of eating disorders/disorder eating, specifically related to diabetes.

Speaking Topics include:

  • How to Succeed in Day to Day Life with Diabetes Occupationally, Socially, Spiritually, Intellectually, Physically, Emotionally, Environmentally, and Financially
  • Take charge of your choices & change your relationship with diabetes for the better.
  • Be Body Positive!  It is important to remember that Every Body is different. We all have different genetics. Even if everyone started eating the same things and did the same amount of exercise for a whole year, we would not all look the same at the end of the year. This is because each person’s genetics influence their bone structure, body size, shape, and weight differently.  Learn to love your body!
  • Use Hygge to Reduce Your Risk of Developing Type 2 Diabetes

Girl Talk

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Healthy and Hygge Happy Hour

The healthiest and most renewing happy hour in town! These are one-time sessions for individuals looking for the occasional "pick me up".

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Healthy and Hygge 3Month Diabetes Transformation

Are you new to the world of diabetes? Are you just being seen as an illness and not the true awesome person that you are? Let's dive in!  As a Certified Diabetes Educator with Type 1 diabetes, Coach Sara is ready to help you with your emotional, physical, and social needs on a schedule that works for you!

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