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Creating the Perfect Hygge Playlist

August 24, 2018 admin Leave a comment

If I have a song I like I will repeatedly listen to it and inevitably learn all of the words!…

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Summer Hygge Check-In

August 10, 2018 admin Leave a comment

Last night, as my husband and I were watching TV, he commented “it is already dark and it is so…

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Engage Socially for Better Health

July 19, 2018 admin Leave a comment

I love that my mom sends me articles clipped from the paper or a magazine that she has been reading!…

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2 Last Minute Quick and Easy Healthy and Hygge 4th of July Treat Recipes

July 4, 2018 admin Leave a comment

Parades. Picnics. Friends. Family. Fireworks—It must be the 4th of July! If you are heading out to a barbecue to…

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Healthy and Hygge in Rome, Italy

June 28, 2018 admin Leave a comment

Ciao! I spent last week in Rome…No, not Rome, Wisconsin but Rome, Italy! I was a presenter at the 27th…

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Healthy and Hygge has been busy!

June 13, 2018 admin Leave a comment

We are just about 1 week away from the first day of summer in the Northern Hemisphere and, even with…

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Healthy and Hygge Food Choices

May 30, 2018 admin Leave a comment

Hygge related food choices are generally associated with giving yourself a break from healthy living. However, this past week I…

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Let’s Celebrate Summer Hygge

May 23, 2018 admin Leave a comment

Let’s get ready to celebrate the first “unofficial” weekend of summer. I am not sure about you but I am…

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Who Needs Sleep

May 16, 2018 admin 1 Comment

Who Needs Sleep? Do you remember that Barenaked Ladies song from the 90’s that sang….“Now I lay me down not…

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Welcome! What is Hygge and How It Can Benefit You

April 21, 2018 admin Leave a comment

Welcome to Healthy and Hygge. You are probably wondering how do you pronounce Hygge, what is it, and how can…

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