Ciao! I spent last week in Rome…No, not Rome, Wisconsin but Rome, Italy! I was a presenter at the 27th…
We are just about 1 week away from the first day of summer in the Northern Hemisphere and, even with…
Hygge related food choices are generally associated with giving yourself a break from healthy living. However, this past week I…
Let’s get ready to celebrate the first “unofficial” weekend of summer. I am not sure about you but I am…
Who Needs Sleep? Do you remember that Barenaked Ladies song from the 90’s that sang….“Now I lay me down not…
Welcome to Healthy and Hygge. You are probably wondering how do you pronounce Hygge, what is it, and how can…
Pardon our dust. Healthy and Hygge is under construction