Meet Your Coach
Life and Wellness Coach
I have worn many titles in my life Daughter, Counselor, Teacher, Wife, Medical Assistant, Track Coach, Master Certified Health Education Specialist and Certified Diabetes Educator but these do not define me.
I am a biker, a runner, a beer snob, a box wine drinker, an avid traveler, and animal lover. I generate an amazing energy that I bring to the things I do.
After 20 years of zigzagging across the country, I have worked in education, government, medical clinics, and non-profits. Reinventing myself and always chasing something "better" at each stop, I started to feel like a square peg in a round hole. I would enter each situation with my best foot forward but would soon feel disconnected because I allowed outside factors to define me, "In the simplest terms, in the most convenient definitions".
Health is more than just a number on the scale. As an Master Certified Health Education Specialist (MCHES), I have been teaching the eight aspects of wellness: Occupational, Social, Spiritual, Intellectual, Physical, Emotional, Environmental, and Financial; but realized when applying them to my own life, there was something missing. For me, that was Hygge, a Danish concept of comfort, well-being and longevity.
After realizing the changes that applying Hygge brought to my life; I decided to utilize my experience and education to bring it to others. Let me be your coach on the road to well-being.
Meet the Support Team
Husband / IT
My wonderful husband who supported me through starting Healthy and Hygge
Hygge Lifestyle Expert
Playboy, Gourmet, and Jeopardy Champion
Hygge Lifestyle Expert
Athlete, Model, and Worlds Most Interesting Cat
This is your chance to share in a safe, open environment, and walk away with clarity to make the hard decisions. Healthy and Hygge gets you out of the house, exploring your surroundings through a fresh pair of eyes while still giving you the relaxed feeling of being at home in your comfy clothes. Our goal is to help you connect your heart and passion by breaking through the self-doubt to encourage mindfulness, get active, and enhance the social investment in yourself.
Request an appointment
Take the time to invest in yourself by filling out the following questionnaire for a free 15 minute discovery consultation.