Your Well-being

Hygge (pronounced "hoo-ga") is a Danish concept of well-being.

Are you seeking clarity and purpose during a life-changing transition or perhaps in search of encouragement, motivation, and inspiration?

Now is the time to reevaluate your core values and develop solutions through focused sessions that will get your life back in balance.

Together we will boost your self-esteem and inspire mindfulness while focusing energy on attainable goals.

It is time to bring clarity and energy back into your life and to present your authentic self to the world!



What is Coaching

Coaching is a means of self-discovery, through accountability, encouragement, and inspiration. It is a way of gaining awareness about the choices that are important to us. It gives us the courage to embrace opportunities and maximize our own potential.

Life is about choices. In life, we want the tools to be able to make the most informed decisions about ourselves and it starts with understanding ourselves.  Coaching helps us achieve what we really want, by focusing on our strengths and helping to create possibilities which will enrich our lives.

Coaching teaches us to think and look at things from different perspectives. It facilitates change that helps us grow.

Coaching inspires us to live life fully with passion. It gets us back to the basics by boosting our self-esteem, improving our mental health, and prioritizing what is important in our life.

Embrace Cozy with Hygge

Take some time for you and enjoy this free Healthy and Hygge® relaxer video to get yourself back on track.  Learn over 25 tips for finding balance during those times when way too much is going on!


How Coaching Can Help You

Improve Self-Confidence

What makes you feel happy and alive? Do you want to improve your self-confidence? Do you have goals you are striving to achieve? Are you looking for ways to diminish your emotional stress? We will embrace the opportunities to get to the bottom of what you really want!  Let's get to work and maximize your true potential!

Healthy & Hygge® coaching empowers you with skills to open your mind, design the life you want, and build your self-confidence while offering you encouragement.

Achieving Goals - Motivation

Are you saying "NO" to your own plans? Do you get frustrated and lack progress in your life? I have lots of ideas and suggestions which will give you greater clarity and get you back on track. Trust me! It works as I have experienced this myself.

Emotions and Stress

It is a challenge to keep our emotions consistently in-check as we struggle with situations that stretch them daily.  Through easy to learn techniques you will learn to manage these emotions and reduce stress: bring focus and awareness of self, boost self-esteem, improve physical health, and reduce social isolation.

Relationship and communications

We have two ears and one mouth for a reason; communication is vital to successful personal and professional relationships.  Through laughter, encouragement, and inspiration, we will work to build quality interactions.

Changing Habits.

Don't you wish it were easier to improve your skill-set and become better! Long term results are created by actions we take everyday. Achievement and recognition are the two top motivators in making a vision a reality. Let's focus on what your body and mind can do when working together to feel good and celebrate the results of changing habits! This is your time to work on physical fitness, embrace intellectual challenges, and stay connected with family and friends to improve not just your physical but your emotional and social well-being.

Time Management

Today´s world moves at a very fast pace. Working with you, Healthy and Hygge® Coaching will help you discover ways to reduce the daily pressure from your life and get back to the basics.  We will stop for a minute, look around and start enjoying the little things in life.  You will build your self-confidence and find hidden talents within yourself which you can develop and nurture.

Environmental Change

Environmental change is more then celebrating Earth Day or remembering to recycle.  Environmental change involves transitions we make in life. Switching careers.  Moving locally or across the country or overseas.  Marriage or divorce.  Building friendships.  Selling a house. Buying a house. Starting a business.  Change in family member's health.  Change in our health.  Vacation.  Holidays.  All of these are changes to our environment thus environmental change.  An environmental change can be seen and felt as stressors. Stressors can be both positive and negative.  Healthy and Hygge® Coaching has been there and survived!  So....join us when tackling your next steps to gain the right tools to make it a positive transition.