Enter to win a FREE Wellness Coaching Session

New winners drawn each month

Relax On The Couch Anywhere

Get your complimentary Hygge Relaxer Kit

Healthy and Hygge 1Month Transformation

Feeling stuck? You are more productive in a positive state of mind, so take control to live the life you want!  Through this exclusive 1-month package you will have the opportunity to focus on a specific area of wellness using HYGGE.

Prices starting at $400

Learn More

Healthy and Hygge 1Month Diabetes Transformation

Are you looking for someone that personally and professionally gets what it means to live with diabetes? This is your opportunity to engage in the guidance you want to get you back to operating at 100%

Prices starting at $400

Learn More

Healthy and Hygge 3Month Transformation

Through this exclusive 3 month package you will discover tools to create health and wellness balance through exploring your emotional responses, engaging socially, growing personally, and embracing physical activity.

Prices starting at $1100

Learn More

Healthy and Hygge 3Month Diabetes Transformation

Are you new to the world of diabetes? Are you just being seen as an illness and not the true awesome person that you are? Let's dive in!  As a Certified Diabetes Educator with Type 1 diabetes, Coach Sara is ready to help you with your emotional, physical, and social needs on a schedule that works for you!

Prices starting at $1100

Learn More

Your Well-being

Hygge (pronounced "hoo-ga") is a Danish concept of well-being.

Are you seeking clarity and purpose during a life-changing transition or perhaps in search of encouragement, motivation, and inspiration?

Now is the time to reevaluate your core values and develop solutions through focused sessions that will get your life back in balance.

Together we will boost your self-esteem and inspire mindfulness while focusing energy on attainable goals.

It is time to bring clarity and energy back into your life and to present your authentic self to the world!

 

Chairs
Umbrella(l)

What is Coaching

Coaching is a means of self-discovery, through accountability, encouragement, and inspiration. It is a way of gaining awareness about the choices that are important to us. It gives us the courage to embrace opportunities and maximize our own potential.

Life is about choices. In life, we want the tools to be able to make the most informed decisions about ourselves and it starts with understanding ourselves.  Coaching helps us achieve what we really want, by focusing on our strengths and helping to create possibilities which will enrich our lives.

Coaching teaches us to think and look at things from different perspectives. It facilitates change that helps us grow.

Coaching inspires us to live life fully with passion. It gets us back to the basics by boosting our self-esteem, improving our mental health, and prioritizing what is important in our life.

How Coaching Can Help You

Improve Self-Confidence

What makes you feel happy and alive? Do you want to improve your self-confidence? Do you have goals you are striving to achieve? Are you looking for ways to diminish your emotional stress? We will embrace the opportunities to get to the bottom of what you really want!  Let's get to work and maximize your true potential!

Healthy & Hygge coaching will empower you with skills to open your mind, design the life you want, and build your self-confidence while offering you accountability and encouragement.

Achieving Goals - Motivation

Are you saying "NO" to your own plans? Do you get frustrated and lack progress in your life? I have lots of ideas and suggestions which will give you greater clarity and get you back on track. Trust me! It works as I have experienced this myself.

Emotions and Stress

It is a challenge to keep our emotions consistently in-check as we struggle with situations that stretch them daily.  Through easy to learn techniques you will learn to manage these emotions and reduce stress: bring focus and awareness of self, boost self-esteem, improve physical health, and reduce social isolation.

Relationship and communications

We have two ears and one mouth for a reason; communication is vital to successful personal and professional relationships.  Through laughter, encouragement, and inspiration, we will work to build quality interactions.

Changing Habits.

Don't you wish it were easier to improve your skill-set and become better! Long term results are created by actions we take everyday. Achievement and recognition are the two top motivators in making a vision a reality. Let's focus on what your body and mind can do when working together to feel good and celebrate the results of changing habits! This is your time to work on physical fitness, embrace intellectual challenges, and stay connected with family and friends to improve not just your physical but your emotional and social well-being.

Time Management

Today´s world moves at a very fast pace. Working with you, Healthy and Hygge Coaching will help you discover ways to reduce the daily pressure from your life and get back to the basics.  We will stop for a minute, look around and start enjoying the little things in life.  You will build your self-confidence and find hidden talents within yourself which you can develop and nurture.

Environmental Change

Environmental change is more then celebrating Earth Day or remembering to recycle.  Environmental change involves transitions we make in life. Switching careers.  Moving locally or across the country.  Marriage or divorce.  Building friendships.  Selling a house. Buying a house. Starting a business.  Change in family member's health.  Change in our health.  Vacation.  Holidays.  All of these are changes to our environment thus environmental change.  An environmental change can be seen and felt as stressors. Stressors can be both positive and negative.  Healthy and Hygge Coaching has been there and survived!  So....join us when tackling your next steps to gain the right tools to make it a positive transition.

 

chalk(l)

Request an appointment

Take the time to invest in yourself by filling out the following questionnaire for a free 15 minute discovery consultation.